Drinking ginger or mint tea may help some people with mild stomach discomfort during summer. These drinks are often used as home remedies because they can feel soothing and may help with symptoms such as mild nausea, bloating, gas, or an unsettled stomach.
Ginger contains natural compounds that may help reduce nausea and support digestion. A warm cup of ginger tea can sometimes help calm the stomach and reduce the feeling of heaviness after eating. To make simple ginger tea, add a few thin slices of fresh ginger to hot water and let it sit for several minutes before drinking.
Mint tea may provide a cooling and refreshing feeling and can help some people feel relief from gas or mild stomach discomfort. Mint is often used because it may help relax certain digestive muscles and reduce a feeling of fullness.
Drink these teas in small amounts rather than consuming many cups at once. Strong tea or large amounts may sometimes irritate the stomach instead of helping. Also avoid making them too sugary.
These remedies do not work for every cause of stomach pain. Some people with acidity or heartburn may notice that mint can make symptoms worse. If stomach pain is severe, lasts a long time, or comes with fever, repeated vomiting, or blood in stool, medical care is important.