Avoiding street or spoiled food is especially important during summer because high temperatures can cause food to spoil more quickly. When food stays outside for long periods, bacteria and germs can grow faster, which may increase the risk of stomach pain, food poisoning, diarrhea, vomiting, or stomach infections.
Street food is not always unsafe, but sometimes food may be exposed to heat, dust, insects, or unclean water. Food that has been sitting out for many hours may no longer be fresh. Choosing freshly prepared and properly cooked food can reduce the chance of stomach problems.
Watch for signs that food may be spoiled. Food that has a bad smell, unusual taste, changed color, mold, or a strange texture should be avoided. Milk products, meat, cooked rice, and cut fruits can spoil more easily in hot weather if they are not stored properly.
Wash fruits and vegetables thoroughly before eating them, and keep cooked food covered. If you are carrying food outside, try to avoid leaving it in direct sunlight or in a hot place for a long time.
Drinking clean and safe water is also important because contaminated water can lead to stomach infections. During summer, choosing fresh, clean, and properly stored food helps protect your stomach and supports better digestion.