Warm salt water gargling is one of the easiest and most effective home remedies for cough and sore throat. It helps reduce throat swelling, kill germs, and clear mucus stuck in the throat. This method has been used for generations because it is safe, natural, and works quickly.
Why Warm Salt Water Works
Reduces throat inflammation
Kills bacteria and germs
Loosens mucus
Reduces throat pain and irritation
Helps control cough caused by throat infection
Salt draws out excess fluid from inflamed tissues, which reduces swelling and discomfort. Warm water improves blood circulation in the throat and speeds up healing.
How To Prepare
1️⃣ Take 1 glass of warm water (not too hot)
2️⃣ Add ½ teaspoon salt
3️⃣ Mix well until salt dissolves
How To Gargle Properly
- Take a mouthful of salt water
- Tilt your head back
- Gargle for 15–20 seconds
- Spit it out (do not swallow)
- Repeat until the glass is finished
Do this 2–3 times daily for best results.
Best Time to Gargle
- Morning after waking up
- Evening
- Before sleeping
Important Tips
- Use warm (not boiling) water
- Do not swallow the salt water
- Safe for adults and older children
- If throat pain lasts more than 3–4 days, consult a doctor
Warm salt water gargling is a simple, low-cost, and highly effective home treatment for cough and throat problems.