No face pack or home remedy will work properly if your body is not healthy from inside.
Real glow comes from hydration + proper sleep. This is the foundation of beautiful, clear, and glowing skin.
Why Drinking Water is Very Important?
Your skin is made up of cells, and those cells need water to stay healthy.
Benefits of Drinking Enough Water:
- Keeps skin hydrated and soft
- Flushes out toxins from body
- Reduces dryness and dullness
- Helps prevent pimples
- Improves natural skin glow
- Makes skin look fresh and plump
How Much Water to Drink?
- 7–8 glasses daily (more in summer)
- Start morning with 1 glass warm water
- Drink water regularly, not all at once
You can also include coconut water, lemon water, and fruits with high water content.
Why Proper Sleep is Essential?
When you sleep, your skin repairs itself.
Less sleep = dull skin, dark circles, pimples, early wrinkles.
Benefits of 7–8 Hours Sleep:
- Reduces dark circles
- Repairs damaged skin cells
- Balances hormones (less acne)
- Improves skin tone
- Gives natural morning glow
This is called beauty sleep for a reason!
What Happens If You Ignore This?
- Dry and lifeless skin
- More breakouts
- Dark circles
- Early aging
- No long-lasting glow
You can apply 100 face packs, but without water and sleep, glow will not stay.
Extra Glow Routine
Drink 1 glass warm water after waking up
Avoid phone 30 minutes before sleep
Sleep before 11 PM
Reduce junk & oily food
Healthy body = Healthy skin = Natural glow
This is the MOST IMPORTANT skincare step.