Turmeric milk, popularly known as Haldi Doodh, is a time-tested Ayurvedic remedy. It works as a natural anti-inflammatory, antibacterial, and immunity booster, helping the body fight allergic reactions from inside. Regular intake calms the immune system and reduces allergy symptoms naturally
How Turmeric Milk Helps in Allergy
Turmeric contains curcumin, an active compound that blocks allergic responses and reduces inflammation.
Reduces skin rashes, redness & itching
Helps in respiratory & dust allergy
Relieves throat irritation & allergic cough
Strengthens immune system
Helps body recover faster from allergies
Best Time to Drink Turmeric Milk
Drink at night before sleeping
Take once daily
Works best when taken warm
Night consumption helps the body heal and repair while resting.
How to Prepare Turmeric Milk
Heat 1 glass of milk (do not boil too much)
Add ½ teaspoon turmeric powder
Mix well and drink warm
Optional: add a pinch of black pepper for better absorption
Avoid adding sugar. Honey can be added when milk is lukewarm.
Turmeric Milk for Different Allergies
Skin Allergy
Reduces itching, swelling, and dryness from inside.
Dust & Seasonal Allergy
Helps reduce sneezing, nasal congestion, and sinus irritation.
Throat & Respiratory Allergy
Soothes throat, reduces mucus, and improves breathing.
How Long to Use Turmeric Milk
Drink daily for 2–4 weeks
Continue during allergy season
Consistency gives long-lasting benefits
Important Precautions
Avoid if you are allergic to turmeric
People with gallbladder problems should consult a doctor
Do not consume in excess
Use pure turmeric, not mixed powders
Turmeric milk is a simple, safe, and powerful natural remedy to control allergy and improve overall health.