Tulsi, also known as Holy Basil, is one of the most respected herbs in Ayurveda. It works as a natural anti-allergic, antibacterial, and immunity-boosting remedy, helping the body fight allergies from inside. Regular use helps reduce allergy symptoms and strengthens overall health naturally
How Tulsi Helps in Allergy
Tulsi helps calm the immune system and reduces the body’s overreaction to allergens like dust, pollen, and pollution.
Acts as a natural antihistamine
Reduces sneezing, runny nose & nasal irritation
Helps relieve allergic cough & throat irritation
Strengthens immunity
Supports respiratory health
Best Time to Use Tulsi
Morning on an empty stomach
Can also be taken in the evening
Best used daily during allergy season
How to Consume Tulsi
Chew 4–5 fresh tulsi leaves daily
Or boil tulsi leaves in water and drink as tulsi tea
Can be mixed with ginger or honey for added benefit
Tulsi for Different Types of Allergy
Dust & Pollution Allergy
Helps clear nasal passages and reduce irritation.
Seasonal Allergy
Reduces sneezing, watery eyes, and congestion.
Throat & Respiratory Allergy
Soothes throat, reduces mucus, and improves breathing.
How Long to Use Tulsi
Use daily for 2–4 weeks
Safe for long-term use in moderate amounts
Best results with consistency
Important Precautions
Do not chew tulsi leaves on an empty stomach if acidity occurs
Pregnant women should consult a doctor
Avoid excessive consumption
Always use fresh, clean leaves
Tulsi is a simple, natural, and effective remedy to manage allergy and build strong immunity.