Cleanliness plays a major role in preventing and controlling allergies. Many allergies are triggered by dust, pollen, sweat, pollution, pet hair, and germs. By keeping both your body and living space clean, you reduce exposure to allergens and protect your health naturally
Keep Your Body Clean
Regular personal hygiene helps remove allergens from the skin and hair.
Take a daily bath, especially after coming from outside
Use mild, fragrance-free soap
Wash hair regularly to remove dust & pollen
Change clothes after outdoor exposure
Keep nails short and clean
Clean Clothes & Bedding
Clothes and bedding collect dust, sweat, and allergens easily.
Wash clothes regularly
Do not re-wear dusty clothes
Wash bedsheets, pillow covers once a week
Sun-dry clothes to kill germs
Keep Your Home Clean
A clean home reduces allergens and improves breathing.
Sweep and mop floors daily
Dust furniture with a wet cloth
Keep windows clean
Avoid carpets that trap dust
Keep pets clean and out of sleeping areas
Bedroom Cleanliness (Very Important)
Most allergy attacks start during sleep due to dust mites.
Keep bed area dust-free
Avoid stuffed toys on bed
Use clean pillow covers
Air the room daily for fresh airflow
Additional Cleanliness Tips
Use mask while cleaning dusty areas
Avoid smoking inside the home
Keep bathrooms dry to prevent mold
Dispose garbage daily
Why Cleanliness Matters
Reduces allergy triggers
Prevents skin, dust & respiratory allergy
Improves immunity
Promotes overall well-being
Keeping your body and home clean is one of the simplest yet most powerful ways to stay allergy-free naturally.