Using sunscreen every single day is the most important step in preventing and removing pigmentation, dark spots, acne marks, and uneven skin tone. Without sunscreen, no home remedy or treatment will work, because sunlight increases melanin production and makes pigmentation darker again.
Why Daily Sunscreen Is So Important
Sun exposure is the number one cause of:
- Pigmentation & dark spots
- Melasma (patchy pigmentation)
- Acne scar darkening
- Uneven skin tone
- Premature aging & dull skin
UV rays trigger excess melanin, which deepens existing scars and creates new pigmentation—even on cloudy days or indoors near windows.
How Sunscreen Works
A good sunscreen:
- Blocks harmful UVA & UVB rays
- Prevents dark spots from getting darker
- Protects skin healing from home remedies
- Maintains even skin tone
- Slows skin aging
How to Choose the Right Sunscreen
SPF 30 or higher
Broad-spectrum (UVA + UVB)
Gel-based for oily skin
Cream-based for dry skin
Non-comedogenic (won’t clog pores)
How to Apply Sunscreen Correctly
Correct Method (Very Important)
- Apply sunscreen every morning after moisturizer
- Use 2 finger-length amount for face & neck
- Cover face, neck, ears, and exposed areas
- Apply 20 minutes before going outside
Reapplication Rule
- Reapply every 2–3 hours if outdoors
- Reapply after sweating or washing face
(If staying indoors, apply at least once daily)
Common Mistakes to Avoid
Skipping sunscreen in winter or cloudy days
Applying very little quantity
Using sunscreen only at beach or summer
Not reapplying
Thinking home remedies work without sun protection
Results You Will Notice
- Immediate: Skin protected from darkening
- 2–3 weeks: Pigmentation stops getting worse
- 6–8 weeks: Visible lightening with regular care
Best Time to Apply
Morning (daily habit, like brushing teeth)