During winter, cold air reduces blood circulation and makes muscles tight and stiff. This stiffness causes body pain, joint pain, and back pain. Warm oil massage is one of the most powerful and natural ways to reduce winter body pain.
Why Warm Oil Massage Works
When you apply warm oil:
- It increases blood flow
- Relaxes tight muscles
- Reduces joint stiffness
- Improves flexibility
- Nourishes dry winter skin
Warm oil also calms the nervous system and helps you sleep better.
Best Oils for Winter Massage
You can use:
- Mustard oil – Very warming, improves circulation
- Sesame oil – Deeply penetrates muscles, good for joint pain
- Coconut oil (slightly warm) – Good for dry skin
Warm the oil slightly (not too hot). It should feel comfortable on your skin.
How to Do Warm Oil Massage Properly
- Slightly warm the oil.
- Apply gently on painful areas (knees, back, shoulders, neck).
- Massage in circular motion for 10–15 minutes.
- Leave oil on body for 20–30 minutes.
- Take a lukewarm bath after that.
Best time:
- Morning before bath
OR - Night before sleep (very relaxing)
How Often Should You Do It?
- 3–4 times a week in winter
- Daily if pain is more
Regular massage gives long-term relief.
Important Tips
- Do not massage if there is swelling or injury.
- Do not use very hot oil.
- Avoid cold air immediately after massage.
- Cover body properly after massage.
Warm oil massage is simple, natural, and very effective for winter body pain.