Natural / Traditional Drinks for Cold & Cough Relief
During winter, cold and cough are the most common health problems due to temperature changes, low immunity, and dry air. Instead of reaching immediately for medicines, many people prefer natural and traditional drinks that not only provide comfort but also boost immunity, soothe the throat, and keep the body warm. These time-tested remedies are full of antioxidants, anti-inflammatory, and antibacterial properties.
1. Turmeric Milk (Haldi Doodh)
- Why it works: Turmeric contains curcumin, a natural anti-inflammatory compound that helps relieve sore throat, reduce cough, and boost immunity.
- How to prepare: Mix ½ teaspoon of turmeric powder in a glass of warm milk. Add a pinch of black pepper for better absorption.
- Best time: Drink before bedtime for a restful sleep and faster recovery.
- Health benefit: Reduces throat irritation, improves immunity, and promotes deep sleep.
2. Ginger Honey Tea
- Why it works: Ginger is a natural decongestant and antibacterial, while honey soothes the throat and reduces coughing.
- How to prepare: Boil grated ginger in water, strain, and add a spoon of honey and lemon juice.
- Best time: Morning or evening, especially after exposure to cold weather.
- Health benefit: Clears mucus, relieves sore throat, and warms up the body naturally.
3. Tulsi (Holy Basil) Kadha
- Why it works: Tulsi leaves contain powerful antiviral and antibacterial properties that fight infections.
- How to prepare: Boil tulsi leaves with ginger, black pepper, cinnamon, and clove in water. Add honey before drinking.
- Best time: Twice daily during cold seasons.
- Health benefit: Strengthens respiratory health, eases cough and congestion, and boosts overall immunity.
4. Almond & Saffron Milk (Badam Kesar Doodh)
- Why it works: Almonds provide Vitamin E for immunity, while saffron helps in warming the body and improving lung function.
- How to prepare: Soak almonds overnight, grind them, and add to boiling milk with a few saffron strands.
- Best time: Nighttime drink for warmth and nourishment.
- Health benefit: Keeps the body warm, improves lung health, and promotes sound sleep.
5. Cinnamon & Clove Herbal Tea
- Why it works: Cinnamon and clove have antibacterial and warming properties that help reduce throat infections.
- How to prepare: Boil cinnamon sticks and cloves in water for 5–7 minutes, strain, and add honey.
- Best time: Evening or before bed.
- Health benefit: Reduces throat pain, fights infection, and enhances circulation.
6. Lemon-Ginger-Honey Warm Water
- Why it works: Lemon gives Vitamin C for immunity, ginger clears mucus, and honey soothes the throat.
- How to prepare: Mix lemon juice and honey in warm water with grated ginger.
- Best time: Morning drink to start the day with a natural immune boost.
- Health benefit: Detoxifies the body, strengthens immunity, and reduces throat irritation.
Extra Winter Tip
Avoid chilled drinks, aerated beverages, and excessive coffee during winter as they can irritate the throat and weaken the immune response.