❄️ How to Stay Healthy & Warm in Winter.
Winter brings cold temperatures, dry air, and an increased risk of illnesses. Maintaining warmth and health is essential for immunity, energy, and overall well-being.
1. Dress in Layers
- Wear thermal or woolen innerwear to retain body heat.
- Use scarves, gloves, and socks to protect extremities.
- Prefer natural fibers like wool or cotton to maintain warmth and breathability.
2. Eat Seasonal & Warming Foods
- Vegetables: Carrots, pumpkin, spinach, beetroot, radish
- Fruits: Oranges, apples, pomegranates, dates
- Warm beverages: Herbal teas, ginger tea, turmeric milk
- Protein-rich foods: Eggs, pulses, nuts, dairy to boost immunity
- Healthy fats: Ghee, olive oil, nuts, and seeds to generate body heat
3. Stay Hydrated
- Cold weather often reduces thirst, but drinking water is crucial.
- Include warm soups, broths, and herbal teas to maintain hydration.
4. Exercise Regularly
- Moderate indoor exercises: Yoga, stretching, and bodyweight workouts
- Outdoor walks during daytime to get sunlight and vitamin D
- Helps improve circulation and generate warmth naturally
5. Boost Immunity
- Consume vitamin C-rich foods: oranges, guava, amla
- Include zinc and protein: eggs, legumes, nuts
- Consider herbs/spices: garlic, ginger, cinnamon, black pepper
6. Maintain Hygiene
- Wash hands regularly to prevent cold, flu, and viral infections
- Keep rooms ventilated but warm
- Use moisturizers and lip balm to prevent dry skin
7. Sleep Well
- 7–8 hours of quality sleep helps maintain immunity and body warmth
- Use warm bedding, blankets, or comforters
8. Home Tips to Stay Warm
- Drink warm water frequently
- Use room heaters, hot water bottles, or heated blankets safely
- Avoid sitting on cold floors; use carpets or rugs
- Keep feet elevated if floors are cold