When you’re in extreme heat and feel breathless or uncomfortable, your body is often dehydrated. Sweating removes a lot of water and essential salts, which can disturb your body balance and make breathing feel harder. Drinking water the right way can quickly help you feel better.
Why drinking water is important:
- Maintains body temperature
- Prevents dizziness and weakness
- Helps your body cool down naturally
- Supports proper breathing and heart function
How to drink water properly:
- Sip slowly instead of drinking too fast
- Drink a small amount every 5–10 minutes
- Avoid gulping large quantities at once (it may cause discomfort)
- Choose cool or normal temperature water (not ice-cold)
Best fluids to take in heat:
- Plain water (most important)
- ORS (Oral Rehydration Solution)
- Lemon water with a pinch of salt
- Coconut water (natural electrolyte drink)
- Buttermilk (keeps body cool and hydrated)
What to avoid:
- Very cold water immediately after coming from sun
- Soft drinks or sugary beverages
- Excess tea or coffee (can increase dehydration)
How it helps your body:
- Replaces lost fluids and salts
- Reduces body heat from inside
- Improves oxygen flow and breathing comfort
- Prevents conditions like and
Important Advice:
If you feel very thirsty, weak, or dizzy, don’t ignore it—your body is already low on fluids. Start drinking water immediately but slowly.