During winter, proper sleep and warm care play a very important role in keeping your face healthy and glowing. Cold air, fog (kohra), and low temperatures can stress your skin, but good sleep and warmth help the skin repair itself naturally
Why Proper Sleep is Essential for Winter Glow
While you sleep, your body repairs damaged skin cells.
- Boosts skin healing and renewal
- Improves blood circulation
- Reduces dullness and tired look
- Prevents dark circles and puffiness
Lack of sleep makes skin dry and lifeless.
Ideal Sleep Routine
- Sleep for 7–8 hours daily
- Go to bed early in winter
- Avoid mobile screens before sleep
- Keep a fixed sleep schedule
Night Skin Care Before Sleep
Night care supports deep repair.
- Cleanse face gently
- Apply rich moisturizer
- Use lip balm & under-eye cream
- Massage face lightly
Protect Face from Cold Air & Kohra
Cold winds damage skin moisture.
- Cover face with soft scarf
- Avoid direct cold air exposure
- Moisturize before going out
Keep Skin Warm, Not Dry
Warmth is good, but excess heat harms skin.
- Avoid very hot water
- Do not sit too close to heaters
- Use humidifier if possible
Clean & Soft Bedding Matters
- Use clean pillow covers
- Choose soft cotton fabric
- Change covers regularly
Benefits of Proper Sleep & Warm Care
- Soft and glowing skin
- Reduced dryness and irritation
- Better skin texture
- Fresh, youthful appearance