If the mind gets distracted again and again, it does not mean you are weak —
it means your environment is forcing your brain to lose focus.
To get deep concentration, create a 90- minute distraction-free environment.
What is the 90- Minute Rule?
For the next 90 minutes only, decide: ➡ “Nothing is more important than studying.”
Your brain listens to the environment.
When you stop interruptions → mind begins to settle and focus.
How to Remove Distractions (Step-by-Step)
🔹 1. Put Phone Away — Not Just Silent
No Phone
Don’t keep it beside you
Keep it in another room
Or give to family member for 90 minutes
Use “Do Not Disturb” if necessary
Even seeing the phone screen reduces concentration by 40%.
🔹 2. Fix Your Study Space
Clean Study Desk
Messy table → messy mind
Clean table → clear focus
Keep only these on the table: Book / subject
Notes
Pen + highlighter
Water bottle
Nothing else.
🔹 3. Close All Tabs on Laptop
If studying on laptop: No YouTube suggestions
No Google unnecessary searches
Use only 1–2 study resources
Open too many tabs = mind wandering.
🔹 4. Tell Your Family You’re Studying
No Interruptions
Politely say:
“Please don’t call me for the next 90 minutes unless urgent.”
This reduces 50% distractions immediately.
🔹 5. Study in a Fixed Time Slot
Daily Study Habit
When you study daily at the same time:
🔹 mind gets trained
🔹 focus increases automatically
Example: 6:00 PM – 7:30 PM → distraction free study zone every day
🔹 6. Keep Snacks + Water Already Near You
No Getting Up
Many students get up again and again:
“I need water… I need pen… I need notebook…”
Before starting: Keep everything ready
➡ Brain feels prepared → focus improves.
Optional but Powerful
Study Boosters
You can use:
🔹 White noise
🔹 Study playlist without lyrics
🔹 Nature sound
because they stop unwanted thoughts and outside noise.
Avoid music with lyrics — it confuses the brain.
Benefits of 90 -Minute Distraction-Free Study
Study Success
After just 7 days: More syllabus covered
Faster understanding
Higher memory power
Less stress and panic
Discipline becomes natural
After 30 days: Your focus becomes unbreakable.
Bonus Hack
When distraction tries to come into mind: Write it in a small notebook → “Will think after study” Then continue studying.
Thought gets space → brain stops disturbing.
Final Motivation
Stay Focused
Don’t wait for motivation.
Create the perfect environment, and focus will automatically appear.