Drinking lukewarm water in winter is one of the simplest yet most powerful ways to stay hydrated and healthy. In cold weather, our body naturally reduces the sensation of thirst, which means we often forget to drink enough water. Lukewarm water helps you maintain the right hydration level without the discomfort of drinking cold water in chilly months.
Why it matters
Lukewarm water is easier for the body to absorb compared to cold water in winter. It warms the internal system, supports digestion, maintains body temperature, and prevents dehydration caused by dry winter air.
Boosts digestion
Warm water activates the digestive system, helps break down food faster, supports smooth bowel movements, and reduces problems like gas, bloating, and acidity. It also improves metabolism, which is often slower in winter.
Keep you Comfortably Hydrated
Winter dryness (both indoor and outdoor) makes your body lose moisture quickly. Lukewarm water keeps your throat, skin, and internal organs moisturized, preventing dryness, fatigue, and headaches.
Support immunity
Warm water helps in flushing out toxins and keeps your immune system active, which is especially important during winter when cold and cough are common.
Helps Maintain Body Temperature
When you drink lukewarm water, your body maintains its core temperature more easily. This prevents your body from spending extra energy heating cold water, keeping you warm and comfortable.
Reduces cravings
Warm water helps curb unnecessary cravings that often increase in winter. It gives a feeling of fullness and helps maintain better eating patterns.
How to make it A Habit
- Keep a thermos or insulated bottle with warm water nearby.
- Sip small amounts every 30–40 minutes.
- Start your day with a glass of warm water to rehydrate after sleep.
- Drink warm water before bed to relax the body.