Vegetables are a powerhouse of nutrients 🥦🥕🍅
🌿 Top Benefits of Eating Vegetables
1. Rich in Nutrients
- Packed with vitamins (A, C, K, folate) and minerals (iron, calcium, potassium, magnesium).
- Keep skin, eyes, and bones healthy.
2. Boost Immunity
- Vegetables like broccoli, spinach, garlic, and carrots help your body fight infections.
3. Good for Digestion
- High in fiber, which prevents constipation and improves gut health.
4. Weight Management
- Low in calories, high in water & fiber → keeps you full without gaining fat.
5. Protects Heart
- Green leafy vegetables and tomatoes lower cholesterol & blood pressure.
6. Controls Blood Sugar
- Bitter gourd, ladyfinger (bhindi), and leafy greens help manage diabetes naturally.
7. Improves Skin & Hair
- Carrots (Vitamin A), cucumbers (hydration), and spinach (iron) give glowing skin and strong hair.
8. Cancer Protection
- Cruciferous vegetables (broccoli, cabbage, cauliflower) have natural compounds that may reduce cancer risk.
9. Strong Bones & Teeth
- Vegetables like spinach, kale, and broccoli are rich in calcium & Vitamin K.
10. Mental Health & Energy
- Green vegetables improve memory, reduce stress, and give long-lasting energy.
✅ Doctors recommend 2–3 cups of vegetables daily (mixed colors – green, red, yellow, orange) for complete nutrition.